Fitness Offers

When it comes to getting serious about exercise, there is no better time to start than now.

Motivation and discipline is hard in winter but here are some tips to keep up the good work.

Invest in some new gear – you’re bound to want to test drive it and could be the inspiration you need.

Plan, Plan , Plan – Book in to classes or arrange to meet a friend for a workout, you won’t want to let others or yourselves down and will be more inclined to get your sessions done.

Targets – Set yourself some new goals, enter in to some spring challenges. If you start your training early you will be sure to achieve.

Nutrition – When it’s cold, we tend to be drawn to stodgy, carbohydrate-heavy foods. But this becomes a downward spiral. If you continue to focus on clean and healthy nutrition during winter, you’ll be in a greater stead to train well and keep hitting your goals.

Sleep – Sleeping during winter is the easy part. Getting out of bed and exercising is much harder, but most definitely worth it.

Treat yourself – Regular massage will help relieve muscle soreness, improve circulation and boost the immune system and overall you will feel totally relaxed.

Get enough rest, exercise regularly and don’t over indulge and you will be well on the way to keeping fit and healthy this winter.

Rebekah our membership sales adviser would love to hear if you have any friends or family members interested in joining the spa.

Refer a friend or family member and receive a free gift.

For more information call 01536 414790 or email rebekahkeane@ketteringparkhotel.co.uk